What's on offer?
All the therapies listed below offer many benefits which include
- balance to body, mind and emotions
- enhance well-being, increase mobility and stamina
- energise and reinvigorate
- encourage natural states of relaxation
All allow our innate ability to heal to strengthen.
Yoga
One-to One Yoga
I offer three chair yoga classes and one Hatha yoga class:
Chair Yoga - No need to book
Tuesdays - 10.00am to 10.45am - Knapton Village Hall, Knapton. Cost £5
Wednesdays - 10.00am to 10.45am - Jubilee Room, Coronation Hall, Mundesley. Cost £4
Fridays - 11.00am to 11.45am - Trimingham Village Hall, Trimingham. Cost £5
Hatha Yoga - No need to book
Tuesdays - 7.00pm to 8.00pm - Knapton Village Hall, Knapton. Cost £6
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Drumming Circles
The next Drumming Circle at The Pilgrim Shelter, Trimingham is on Monday 19th August 2024
The next Drumming Circle at The Copeman Centre, Briston is on Wednesday 25th September 2024
No experience of drumming is required to come along to either of these groups. Some drums are available to borrow on the evening. If you have your own drum, please bring it along.
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Click here to book your place.
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One-to-One yoga sessions are a great way to learn yoga specific to your needs, whether that need is wanting to experience yoga before joining a class, wanting to find ways to deepen a practice or as yoga therapy to find ways to help a specific condition.
Sunday Brunch Club
I am fortunate to be included in a wonderful collaboration with Soulfulyou.com
Every two to three months Amie Airie, Catherine Alice Maze and myself offer a morning retreat known as The Sunday Brunch Club where during the morning yoga, brunch, sound bath and massage are offered to help relax, nourish and nurture body and mind.
Reiki
We all have the ability to help ourselves heal.
Reiki is a therapy that helps to induce a state of deep relaxation, opening the energy channels of the recipient to receive a boost of the healing energy to the already natural healing energy that is available to everyone and flows through us.
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I am a Master Reiki Practitioner in the disciplines of Usui Reiki and Angelic Reiki. I offer one-to-one treatments and training in both disciplines.
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Click here to book a Reiki Treatment
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To enquire about Reiki Training click here​
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WHAT PEOPLE SAY
Karen B
Drumming Circle - 14th Feb
It was perfect
Beautiful hall. Amazing energies. Lovely souls.
Dawn S
Drumming Circle - 14th Feb
Loved my first experience of the Drumming Circle, I didn't know what to expect but will definitely be coming again.
Andrew
Drumming Circle - 22nd April
I had a great evening, loved the location, the intimacacy, lighting. I enjoyed the different activities and the participation of those present. I shall come again.
p.s. and the cards, crystals and chocolate.